Pilates is an exercise technique that can help you change the way you look, the way you feel and the way you move. Targeting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it in to correct alignment.  It helps to reshape your body which will become longer, leaner and more toned.  It will also improve your posture, achieving the perfect balance between strength and flexibility.

Ideal for athletes looking to enhance their performance and avoid the risk of injury, it is also a great way of rehabilitating after injury, especially if you suffer from back problems. Pilates is both a mental and physical work out and literally teaches you to be in control of your body. As you gain a better understanding of how your body should move you can expect to see long term results.

1:1 Sessions

In order for you to get the most from exercises they should be tailored to your own personal needs.  1:1 sessions can give you the personal attention, which will help you to make changes in your body more quickly.
With the use of real time ultrasound we can take a look at your abdominal muscles to check that they are firing in the correct order and at the optimum level.

Classes

Our classes are run in the evenings and with up to a maximum of six people in a class you will receive an amount of individual attention.  We ask that before attending a class you do have at least one 1:1 session to ensure that you understand the basics and that it is safe for you to work within a class environment.

Each class lasts for 1 hour. 
Classes are run in blocks of six weeks.

To reserve your place in the class in advance please call 01932 568501 or utilise the e-mail request form.